Marisa will be teaching a 90 min The MELT Method® workout. THE MELT METHOD by Sue Hitzmann, is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the connective tissue (also known as fascia), rebalances the nervous system, and restores space to compressed joints.  The workshop is $65.

Email gina@grasshopperpilates.com to sign up!